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Photo by Melissa Glynn
5 lb Challenge - Wednesday
Have way through the week...well, almost!
Join us if you're interested! So far, we're a small group of ladies taking it "5 lbs at a time." Just re-post the below with your update from the previous day.
Food (rate how you did 1-5)
Activity (rate how you did 1-5)
Motivation (rate how you're feeling 1-5)
Any commentary (motivation, great recipe, challenge you're having, etc.)
Current goal lost: ___ out of 5
Total weight lost: ___ out of ___
p.s. - anyone is welcome to start this thread by just copying and pasting the above.
Photo by Melissa Glynn
This discussion has been closed.
Re: 5 lb Challenge - Wednesday
Food (rate how you did 1-5): 4
Activity (rate how you did 1-5): 1
Motivation (rate how you're feeling 1-5): 4
Any commentary (motivation, great recipe, challenge you're having, etc.)
Ate out at both meals yesterday and made healthy(er) choices than usual, so that was good. Am really struggling with milk supply though this week - it seems to have dipped even more (again with her consumption going up starting last week). I had already been focused on drinking more water and eating more protein. Yesterday, I tried upping the fenugreek (which I hate because of the maple syrup smell!) I have to remember to share my vegetarian chili recipe this week - it's awesome!
Current goal lost: 2 out of 5Total weight lost: 5,5 out of 35
Weigh-in day: Sunday
Photo by Melissa Glynn
Activity: 5, I walked the neighborhood for 1.5 hours
Motivation: 4, Still going strong
I'm only going to change my weight loss on Mondays because my weight fluctuates throughout the week.
Current goal lost: 3.4 out of 5
Total weight loss: 40.3
Weigh-in day: Monday
The Blog
Food: 4
Activity: 2
Motivation: 4
I tracked points all day and did go over 2.5 points. If I would have hit the gym I would've earned some points. Thank you atlantic for getting this started. I really think this check in everyday is helping. If I think about eating something I shouldn't, I think about this check in and I avoid it. So if I'm missing a check in for a couple days I probably fell off the food wagon.
Current goal lost: 0 out of 5
Total weight lost: 0 out of 50+
Food 3
Activity 1
Motivation 5
Current goal lost: 1 out of 5
Total weight lost: 1 out of 20
Didn't do so well on my food yesterday, but that's why I have extra WW points
I was all ready to go work out by running yesterday but it won't stop raining down here. So still haven't worked out. But I have lost a pound, go me!
Food - 3
Activity - 1
Motivation - 4
Any commentary (motivation, great recipe, challenge you're having, etc.):
I had a meeting that went really long over lunch time and I kind of forgot to plan a snack. So by the time I left, I was starving. Luckily, I didn't cave and hit the Wendy's on the way home. I really needed to step up my exercise. I do great on the weekends because DH, DS, and I go hiking on Saturday and Sunday. But M-F, it's a different story.
Current goal lost: 4.3/5 pounds
Total weight lost: 4.3/35 pounds
Food (rate how you did 1-5) 4, did much better with the sweets yesterday
Activity (rate how you did 1-5) 4, walked and did JM
Motivation (rate how you're feeling 1-5) 4
Any commentary (motivation, great recipe, challenge you're having, etc.)
i joined WW online yesterday and stayed within my points. really like the new online systems...haven't done WW in almost 10 yrs.
Current goal lost: 0 out of 5
Total weight lost: 10 out of 30
Food (rate how you did 1-5) 5 - stayed under my points and I have not used any of my weekly points yet!
Activity (rate how you did 1-5) 5 - I did the Wii Active 30-day challenge and this morning I even woke up and did another 20 minute workout!
Motivation (rate how you're feeling 1-5) 5 - I am feeling GREAT! I have more energy and just feel really pumped to be on the right track!
Any commentary (motivation, great recipe, challenge you're having, etc.)
Current goal lost: 0 out of 5 - I'll weigh in on Sunday to find out how much weight I've lost
Total weight lost: 0 out of 40 - I'll weight in on Sunday at my WW meeting.
Food - 2
Activity -1
Motivation -4
Any commentary (motivation, great recipe, challenge you're having, etc.)
i didn't have a great eating day. i had a lunch meeting with magnia pizza (although i did choose thin wheat crust over the stuffed pizza) and then i had a work happy hour complete with shiner and chuys chips & creamy jalapeno.
i'm highly motivated though because i had a great workout this morning. however i've got anothe lunch meeting today, so hopefully it'll be something healthier than pizza.
I think i'll set thursday as my weigh in days so i'll update tomorrow.
Current goal lost: 0 out of 5
Total weight lost: 0 out of 10
Food (rate how you did 1-5): 1
Activity (rate how you did 1-5): 1
Motivation (rate how you're feeling 1-5): 4
Any commentary (motivation, great recipe, challenge you're having, etc.)
I had a panic attack at the dentist before (which I've never had before and btw, it was awful). I am definitely a emotional eater! I left the dentist, had three drinks, queso, and 2 1/2 pieces of cake! Ugh
Thankfully I'd been extra good about my food the rest of the day.
Current goal lost: 3 out of 5
Total weight lost: 9 out of 30