Well these aren't really snacks but tips to increase your fiber. I add ground flax seeds to everything such as smoothies, spagetti and pasta sauces, pancake and cookies mixes, It is hard to notice that you even added it, my DH can never tell.
granola bars dried apricots, apples, mangos peaches are coming into season in CA and strawberries almost everywhere homemade trail mix rice cakes sun chips fiber pills/powder in a pinch
Metamucil Fiber Wafers the cinnamon flavor with a big glass of milk for breakfast. start off with one each morning for about a week, then two (they come 2 to a package). it taste like a cookie but you def need the milk.
Divakotka-
Don't know if you're still checking responses on this. If you are here's my trick (for the past two years now)
GNU Bars. They have 12g of fiber per bar, 130 calories and 3g of fat. All natural and organic ingredients.
I buy them on-line and have automatic monthly shipments now.
You can also find them at some Vitamin Shoppe stores and some Trader Joe's stores will have a couple of their flavors.
I eat the cinamon bar every morning and that's all I need now. I suffer from IBS (irratable bowel syndrome) and being regular is a BIG problem for me. I have researched and tried a lot of things and the right combination of fiber (soluble and insoluble) is key for results without the side effects of gas and bloating.
Here's the GNU Bar website: https://www.gnufoods.com/
I started out with two bars a day for sometime and now I'm fine with one. Some days when I don't eat a salad and fruits I'll eat two bars.
Let me know if you have any questions and good luck
RBC
homemade bran muffins, lots of fruit, lots of veggies and lots of water, i also eat low sodium which seems to help me. dh gets fiber one bars in his lunch with his fiber one yogurt :-)
i switched to a vegetarian diet so i have stopped doing this since things are moving along very efficently now lol but i loved benefiber - i dissolved it in spaghetti sauce, pudding, pretty much everything - they have a kind out now with folic acid!
Re: Recommend your fiber snacks!
i also eat an orange every morning, and drink one cup of half-caf coffee.
I add ground flax seeds to everything such as smoothies, spagetti and pasta sauces, pancake and cookies mixes, It is hard to notice that you even added it, my DH can never tell.
dried apricots, apples, mangos
peaches are coming into season in CA and strawberries almost everywhere
homemade trail mix
rice cakes
sun chips
fiber pills/powder in a pinch
Metamucil Fiber Wafers the cinnamon flavor with a big glass of milk for breakfast. start off with one each morning for about a week, then two (they come 2 to a package). it taste like a cookie but you def need the milk.
i switched to a vegetarian diet so i have stopped doing this since things are moving along very efficently now lol but i loved benefiber - i dissolved it in spaghetti sauce, pudding, pretty much everything - they have a kind out now with folic acid!