? from 0-3 on how to lose the belly pooch

Angel@1985 · March 2010

I am 4 weeks pp and want to start excersizes to lose the excess fat on my belly. I have good ab muscles under this layer of fat so i'm not sure crunches,ect would do much good. ?? What has worked for you to lose the extra pooch from pregnancy?

uofibabe · March 2010

havent had time to excercise......no help here!

Ivana_Stolichnaya · March 2010

For me...breastfeeding. No exercise.

CharlaineS · March 2010

Breastfeeding took most if it off. I still have a lil extra stomach flub I'm working off. I do zumba at the gym, I just started, so no changes yet. But its mostly hip stuff so Im sure it will.

*MrsGraphine* · March 2010

Breastfeeding, wearing baby around in the ergo, kickboxing classes, mommy and me yoga, jogging, and a healthy diet.

texmommy3 · March 2010

I do cardio. I can't get rid of the last of it though!

jonnygurl76 · March 2010

when you find out let me know......i am still rockin' the pooch....

BethD76 · March 2010

Breastfeeding. I now weigh what it says in my drivers license! I still have some a flabby belly though. Chrunchless Abs is helping me with that. So is a lot of walking.

Caroline422 · March 2010

Yeah, I've lost all my baby weight plus 12 lbs and its got to be beacuse of Breastfeeding. I havn't really exercised except for taking walks in the neighborhood on pretty days.

I do have a belly pouch still, so I'm with you on that. Walking, drinking lots of water, and eating right will help! That what I'm trying to do!

BethD76 · March 2010

*MrsGraphine*:
Breastfeeding, wearing baby around in the ergo, kickboxing classes, mommy and me yoga, jogging, and a healthy diet.

I like jogging too. Since you breastfeed. Has the bouncy motion hurt your supply at all? I have been told it's something you shouldn't do because of that.

*MrsGraphine* · March 2010

I wear a tight sports bra. I know some people say that you shouldnt wear anyhting tight fitting, but its only for 30-45 minutes and it hasnt affected my supply any.

Abinormal · March 2010

jonnygurl76:
when you find out let me know......i am still rockin' the pooch....

This

Gracie05 · March 2010

Breastfeeding, healthy diet, running. I exercise pretty moderately and never had a problem with supply. I think my "pooch" is gone - I am just waiting for the skin to tighten up again.....

burning_television · March 2010

My secret is wearing DS everywhere in my moby. I mean, like, EVERYWHERE. The heavier he gets, the more weight I lose. It's how I got back into my wedding dress, thankfully. Everything now is just gravy. Wink

ETA: BFing helped tons, too!

Mrs.R0908 · March 2010

Ivana.Stolichnaya:
For me...breastfeeding. No exercise.

katee2184 · March 2010

Elliptical at the gym.

mrs_sherod · March 2010

Running...I guess that would work. I just sit on my butt, breastfeed and eat cheetos AND lettuce! <--kidding! I do bf, but since I've been back to work, I've lost more weight.

luckyangel · March 2010

jonnygurl76:
when you find out let me know......i am still rockin' the pooch....

This. I'm blaming the c-section! (yeah right!) Walk walk walk! I have lost a ton of weight so far, eventually I'll either lose the pooch or be a skeleton with kangaroo tummy!