Pulled back muscle remedies

dblhappiness · March 2010

I just aggravated a back muscle this morning and it's killing me! Anything other than ice, little to no movement, and Motrin to help me out?

Sad

scrapmama2201 · March 2010

Oh no!! Just when it was feeling better : (

No advice for rememdies. A huge *gentle* hug for you though.

2bearichards · March 2010

So sorry!!!

I have found that heat actually makes my back feel better, do you have a heating pad?

Maybe one of the boys can give you a back massage :-)

KellyMRocks · March 2010

No advice, just a hug.

dblhappiness · March 2010

2bearichards:

Maybe one of the boys can give you a back massage :-)

Yea I tried to get Sean to rub it a bit and his touch a little too gentle. Ended up tickling me more than anything. Wink

I have the heating pad out and ready, too.

So effing pissed at myself.

Mrs.K&C · March 2010

2bearichards:
So sorry!!!

I have found that heat actually makes my back feel better, do you have a heating pad?

Maybe one of the boys can give you a back massage :-)

Yeah, I can never remember which you're *supposed* to use, but all I know is heat seems to help me with muscle issues the most. I'm sorry, back strains are awful!

tri-reader · March 2010

Hot shower? Heat pad? Hope you feel better soon!

lukaface · March 2010

Heat and ice usually helps me. I also use a baseball and wedge it between the sore spot and a chair or the ground and gently roll on it to "massage" away the tightness. Back pain sucks, I hope you feel better!

jsugrin · March 2010

Best trip my massage therapist every taught me, heat to relax the muscle and then ice to "freeze" the muscle in the relaxed position. I was so skeptical but it works wonders.

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Pulled back muscle remedies

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