summer sanders prenatal workout

Re: summer sanders prenatal workout

• meangene

  March 2010

  I like this one. It's more strength training than aerobics, and it's pretty challenging. I always have sore legs afterward from all the squats. I also have a Denise Austin one that I use on more aerobic days and it's a little bit easier.
  

  

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• kamirae

  March 2010

  im trying to decide between summer sanders and the perfect pregnancy.  thanks for your input.

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• bntippett10

  March 2010

  i really like sthe summer sanders dvd. I enjoy feeling like i have actually given myself a good workout. I would suggest still doing some sort of cardio though, a walk, the bike, elyptical (i have NO idea how to spell that word lol). But acording to the people i have talked to, the workouts you do will not only tone you, but help you in birth and caring baby! (she also has a workout for every trimester)

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• marisella

  March 2010

  I really love this video.  I'm surprised to find that my legs, core, and arms are still strong, given that I switched from a pretty rigorous workout routine before pregnancy.

  It doesn't really have cardio, but I haven't found a prenatal video that does.  I walk everyday, in addition to this video, and I sometimes do Shiva Rea prenatal yoga as well. 
  

  

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• SueandDan

  March 2010

  i also really like this dvd.  there's a workout for each trimester as well as a full workout and express workout.  her routine is pretty easy to follow as well.  i have adapted some of the squars/arm exercises and just do them on my own in the morning if i am running short on time.
  

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• tallica55 member

  March 2010

  I liked this one. I tend to use free weights instead of the bands, tho. They are just more comfortable to use for me.  
  

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