XP: yogi mamas - finding time to practice

Re: XP: yogi mamas - finding time to practice

• kara975

  March 2010

  I use yogadownloads.com because they have a great selection of 20 min workouts (most of them are free) You can put them on your iPod and do them first thing in the morning or after cardio. That's how I do it!
  

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• brandenburdett member

  March 2010

  Thanks! I'll try it out!

  

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• kirkette member

  March 2010

  When I'm in a time crunch, I'll do Namaste Yoga on Fit TV ( it's only a 1/2 hour) or I'll use one of my DVDs right before bed.
  

  On weekends, or days when my schedule is more flexible, I'll go to yoga class. 
  

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• linzy4624

  March 2010

  DVD's are the best way to go! Most of them are only $20 and offer quick workouts. A company I work for sells these - let me know if you are interested and I can send you the link to check it out!

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• emmavenus77

  March 2010

  How about mommy and me yoga classes on the weekend? That way you can take baby with you and maybe make some friends too? Although you said daily, that I can't help with.  I can't do daily yoga without a baby.

  That's my theory and plan since I will have the same challenge.
  

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• Hilarigh

  March 2010

  Can you prepare a 20 - 30 minute sequence to do in your bedroom first thing when you get up and set your alarm clock for about half an hour earlier than you normally get up? My husband started out just doing some stretches in the morning but he's been working up to a 30 - 40 minute practice.

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