So today was the day for my class, and I went and learned all I needed to learn and went on my merry way. I had not known what to prepare to eat exactly for lunch and such, so I just picked up a salad from Chick-fila (yes, the chicken strips one which is not the grilled, but still) and I ate it and checked my numbers 2 hours later as directed...and the number was 109, which is fine. It's supposed to be under 120.
Had a snack, which was provided by the class...graham crackers and peanut butter in the afternoon.
So, tonight. Once again, I had a salad, this time I made it myself. Lettuce (perfectly fine - can have all I want), 2% cheese (shredded, 1 carb), a few small tomatoes (like 4-5 tiny ones), and 2 chopped up chicken tenders from publix (I know I need to get away from the chicken tenders, and I will, but it was only 2) and oil and vinegar dressing with 2 carbs (measured out, 2 tbsp). And my two hour number was 121.
I am supposedly allowed something like 60 carbs at dinner, and I know it was no where NEAR that, and I was still 121.
What is the deal?
Re: GD - Help. I think I may be an idiot.
I make salads like that at home a lot, but I don't do the tomatoes and my salad dressing is low fat. I can do breaded chicken just fine as long as I have enough protein to offset the breading on the chicken. It doesn't seem like that meal would put you over though.
Exercise might have helped.
Did you wash your hands well before you tested? That could be it.
Or it could be your dressing- not the numbers but how your body is responding to it. I have definitely heard of people who just react to tomatoes. I have not had this problem, but every body is different in its reactions.
It might also be that you just didn't have enough protein to balance everything else out. 2 chicken tenders and a little cheese is definitely not enough according to my diet (and most others I've seen posted on here). I do know the key is balance more than low carb.
Your meal sounds fine. I wouldn't stress. There are SO many factors that can affect your numbers, and one 121 will not ruin you or put you on meds. Take a deep breath and try again tomorrow.