I usually eat a snack pretty close to going to bed and have something warm to drink (tea generally).  I then read for 15 or so minutes until I feel drowsy enough to turn the light out.
How about you? 
                 
                
~Working Mom~Breastfeeding Mom~Cloth Diapering Mom~BLW Mom~
Blog - No Longer on the DL ~ 
The Man Cave
Shawn and Larissa 
 
LO #1 - Took 2 years and 2 IVFs ~ DX - severe MFI   mild PCOS   homozygous MTHFR (a1298c) 
LO #2 - TTC 7 months, surprise spontaneous BFP! 
 

Re: s/o How do you fall asleep?