Health & Exercise
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prenatal yoga

Re: prenatal yoga

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    Prenatal Yoga with Shiva Rae (by Gaiam--you can get it at Target)...also Yoga Journal/Lamaze has a great prenatal dvd too:)
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    imagetaureanbuddhist:
    Prenatal Yoga with Shiva Rae (by Gaiam--you can get it at Target)...also Yoga Journal/Lamaze has a great prenatal dvd too:)

     

    Agree!  Also search on amazon.com and look at the ratings. . . that is how I found a few prenatal workout dvds.

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    I have tried several:  Shiva Rea video (about 45 mins, about low to med in difficulty), Yoga Mama Crunch (30 mins, easy--nice for a quick routine for weekdays when you dont have a lot of time), Jennifer Wolfe Vinasaya Yoga (about 75 mins length, about med in difficulty and I loved the partner routine, I do them on the weekends when I have more time) and another one that I can't remember. I would try them on Netflix first and see if you like them. I did yoga before I got pregnant on and off for about 8 yrs so I wasn't new to yoga.

    Image and video hosting by TinyPicMy food blog: Blissfully Delicious BabyFruit Ticker
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