Daily Reminder

meatball17 · February 2010

DO YOUR KEGELS!

And everybody:

Squeeze, hold, 1-2-3, release and repeat.

Cheers to a happy post pregnancy bajingo

LovePink2850 · February 2010

How many reps do you suggest?

meatball17 · February 2010

Good question! Anyone? I just do until my A.D.D kicks in and I find myself cleaning out a closet...so I guess 3?

What do the videos have you do, a 60 second session or something...

ljbaby10 · February 2010

Thanks for the reminder!! I am doing them as I type... Geeked

silkyhorse · February 2010

I read in a little pamphlet somewhere that we should do 50 a day?

meatball17 · February 2010

50! I gotta focus.

If my mom ever called me to remind me to do my kegels, I would...would...i dunno...there would be a very awkward silence.

sruehl · February 2010

I keep forgetting about doing those. THANKS!

krm0129 · February 2010

im 17 weeks and I keep forgettin also.. I need a daily reminder sent to my email twice a day

Re: Daily Reminder