Postpartum Depression

What helps when you are having an overwhelming day/week?

For me it's going to the gym.  Even when I am having a horrible day/week and feel so overwhelmed and Sawyer is needy and I can't find anyone to watch him, I know I can drop him off in the gyms daycare for an hour or two and take a pilates/yoga/kickboxing class to unwind and get a little time that is my own.  What's your trick?
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Re: What helps when you are having an overwhelming day/week?

  • I wish that I belonged to a gym nearby.  I am impressed with your working out and using it as a good thing in your life!

    Me?  I eat and I cry.  Good coping techniques, huh?  Big Smile  Actually, when I am having a rough go of it, I do my best to get out of the house.  A change of scenery typically helps.  If all else fails, there is internet shopping!

    PS--I responded to your post below.

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  • I definitely take a long hot shower. DH works 2nd shift and when he gets home, I give him a moment to unwind and then I have him watch LO while I get a nice shower in. Sometimes it's nice to just relax and if I need to cry I can cry like a baby and I know that nobody can hear me. :) I never appreciated a hot shower so much before having a baby!
  • Getting out of the house, with or without LO. And taking a long, hot, steamy shower. Going on a walk. Those are my tricks. 

    DD 12/1/2009
    TTC#2 Since May 2012
    Dx PCOS February 2013 on Metformin 1500 mg
    Met with RE October 2013, we've got a plan!
    Surprise BFP on "break cycle" 10/12/13. EDD 6/17/14.
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    EDD 10/16/2014

  • I bundle up both boys, put them in the stroller and take a long walk.

    They feel better getting outside, I feel better getting some exercise, and if DH is home it gives him a break too.

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