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This Week's Leaders in 3rd Trimester

Eco-Friendly Family

question about 30 day shred

j.h.mommy

j.h.mommy

January 2010 in Eco-Friendly Family

Is it just workout routines or is it workouts with a diet plan?

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Re: question about 30 day shred

papagena member

January 2010

As far as I'm aware, it's just the workout.

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runnergirl79 member

January 2010

I *think* it has a diet plan that goes along with it, but I've never used it. I just do the workouts.

Natalie 7.27.07/Lukas 5.29.09/Noah 3.4.11/Brooke 7.31.12
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s+m

January 2010

It is a 20ish minute workout with three different levels, I generally spend 10 days on a level before advancing to the next.

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