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GD ladies - yogurt recommendations?

ShannonLKShannonLK
in High-Risk Pregnancy

I'm trying to get some ideas in my mind for when we go grocery shopping this weekend.

The last time I went I was very overwhelmed.  I love yogurt but put back everything I picked up because I was scared of it. lol.

Thanks!

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Re: GD ladies - yogurt recommendations?

  • k8enewlywedk8enewlywed

    I use non fat vanilla and put some blueberries, two spoonfuls of the yogurt a splash of milk and 3 frozen strawberries in the blender and make a smoothie. It is fine on my numbers and feels 'sweet' even though it's not. GL! 

    6oz of yogurt = 15 grams 

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  • tropianoctropianoc member
    I was told by the dietician that I could have any yogurt as long as it was under 20 g carb.  She recommended Chobani and they are really good.  My #'s have been good even though some are 20 g instead of 15g. 
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  • Baby_Bunny_HopefulBaby_Bunny_Hopeful member
    I've had good luck with Yoplait Light, Dannon Light & Fit and Breyer's Light yogurts.... all are under 15g carbs
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  • annierificannierific
    do you have  trader joes by you? their Vanilla Greek Non fat is like ice cream! and it hasnt spiked me yet!
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  • Mrs.katie_loveMrs.katie_love

    imageBaby_Bunny_Hopeful:
    I've had good luck with Yoplait Light, Dannon Light & Fit and Breyer's Light yogurts.... all are under 15g carbs

    Ditto this... my nutritionist said anything "light/non fat" should be ok, but just look at the carbs. I got Dannon Light & Fit when I went cause it seemed to be the least amount of carbs of the options at our store.

    DEFINITELY make a list cause I did the same thing the 1st time I went... I was like uh.... k I don't know where to start!!! LOL but I got a ton of ideas from the ladies here and from my nutritionist and got everything - I came home and DH asked what he was supposed to eat cause everything was low carb healthy stuff haha.

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  • ShannonLKShannonLK

    imageannierific:
    do you have  trader joes by you? their Vanilla Greek Non fat is like ice cream! and it hasnt spiked me yet!

    Unfortunately, we do not. :(  There is one up in Indy and we actually went there last weekend and picked up a couple of things.  I will put that on my list for next time though!

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  • annierificannierific
    aw man! next time! they are so yummy- i always eat them when my lunch reading is a lower and i need a good pick me up!
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