For the past three weeks, I have not gained, but I haven't lost any weight either. I'm doing WW and the shred (pretty much everyday...except for the days I do zumba)...anyway, I was talking with a friend who is doing it also and having the same results. We concluded that it's possible that we are building muscle doing the Shred and therefore, not losing any weight. Just curious if others have had this happen.
Re: Anyone NOT lose weight w/ The Shred?
I also doing WW (on my own) and after a week I only went down a pound. which is weird because 3 days after, I went down 3) Anyway, I'm trying to stay motivated by remembering how I feel. My pants are already looser, I feel better. The weight number is only a number for me at this point.
It could be muscle for sure!
This is very true for me. And I retain A LOT of water when I begin weight training. Sometimes I gain weight, then lose. It took me about a month to see progress. Stick with it. :-) I love The Shred.
This is 100% true, but a lot of women don't know this. I think that thinking you are going to lose 20lbs in 30 days is crazy unless you are very much overweight. For me it's not complicated to do and I sweat like crazy. Plus I am working more muscles than I would just jogging on a treadmill. I am totally out of shape and have a good 20lbs to lose but I would be happy to lose it by summer...not in a month.
This is true...BUT they don't do just 20min work outs at the "ranch" they do HOURS of working out. I think I could lose my 20lbs if I had her yelling in my ear for an hour a day too.
Breleigh & Mason
Did you really?!?! Who? And where?