I have had three cans of diet coke today cause I feel so gross and the fizz helps. You're allowed 300mg a day (says my doc) and one can has 46mg but I still feel bad because when everyone talks about caffeine on here they say they only have one a day. A lot of days I will have more than one.
Re: How many pops do you drink a day?
I usually don't drink pop - if anything I have caffeine free rootbeer. However, I have maybe 3 teas a week.
No worries! I'm sure you're fine! And I find the fizz helps my tummy somedays as well (Diet Coke is GREAT for menstural cramps)
I've never really liked soda. I drink one every couple of months (maybe). Try drinking sparkling water. They have some good flavored ones now.
0
I will have maybe 2 a week, usually only when eating out.
Off to the beach
DS 7/18/2010
Handy 2.0 Due Early August
2011/2012 Races
12/17/2011 Christmas Caper 10K
2/11/2012 Have a Heart 5K
3/17/2012 DC RNR Half Marathon
4/22/2012 10M Parkway Classic
10/28/2012 Marine Corps Marathon
1.
It's my little indulgence - a leaded Coke, as cold as I can get it!
Not really worried about it, but I do feel guilty. I really don't like the caffeine free stuff. I'm a diehard Diet Coke drinker and it's impossible for me to switch from it.
View Raw Image'>
have you tried diet rite?
it's made with splenda and caffeine free. that is my pop of choice (at home anyway) when pregnant. i drink a sweet tea probably 4 times a week and have a cup of coffee EVERY morning.
Cherry cola diet rite is awesome! I think it takes more like caffienated diet sodas than the regular cola flavor. I usually drink those, but I often have regular diet coke or tea if we eat out or go out.