Are you forever "broken" ?
When I contract my ab muscles there is still space between them where I'm guessing they "split" while pregnant with DS. I haven't been able to find anything as far as tips or information in helping to tighten them back up.
Crunches are painful. Not because of muscles soreness, but because I can tell things aren't back in place, if that makes sense.
Anyone else experiencing this? I miss my abs, and I want them back, but I can't hardly work at it. Nor do I want to do damage to them.