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How much/how often

jessicaheath13jessicaheath13
in 3rd Trimester
How much or how often do you ladies with a yoga ball bounce on it?  Everyday?  I have been using mine quite a bit but sometimes my back gets sore.
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Re: How much/how often

  • IheartkeviIheartkevi member
    I do about an hour in a chair at work and then about 30-45 minutes on the ball and alternate all day.  At night, I pretty much just roll my stomach around on it and only sit on it for a few minutes.
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  • QuinnsarasQuinnsaras

    imagejessicaheath13:
    How much or how often do you ladies with a yoga ball bounce on it?  Everyday?  I have been using mine quite a bit but sometimes my back gets sore.

    I'm out of the loop on this one? I've got a yoga ball but haven't been doing this, can you fill me in? ...what are the benefits, etc. TIA.

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