restless legs?

nina&matt · December 2009

I have been so exhausted lately. I mean nothing seems to be getting done around my house lately, especially since we're on Christmas break until Monday. But I can't seem to rest either. I lay down and Im so ansy. My legs and arms are soooo restless. Any suggestions?

JillRock96 · December 2009

I have awful restless legs, and pregnancy makes them unbearable. I haven't really found a cure, unfortunately. Stay away from anything with benadryl (like Tylenol PM) -- it makes them much worse. When mine are keeping me from sleeping, I often get up and take a lap around the house, go to the bathroom, etc. Warm baths can help, too.

Dochas · December 2009

I have this sometimes (not pg related) but it seems to be when I'm overtired. I found some tips to cut and paste:

Although there are drugs that treat RLS, most are not recommended during pregnancy. Instead, ask your doctor or midwife whether you should try iron supplements. Iron can sometimes relieve RLS even in women who don't appear to be iron-deficient.

Some women find it helpful to stretch their legs, get a massage, use hot or cold packs, take warm or cool baths, or practice relaxation techniques. Avoid caffeine and antihistamines because they can make symptoms worse.

Finally, avoid lying in bed reading or watching television before you go to sleep, because the longer you lie still, the worse your symptoms will become. Instead, go to bed only when you're actually ready to turn in.

restless legs?

Re: restless legs?

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