Are you forever "broken" ?
When I contract my ab muscles there is still space between them where I'm guessing they "split" while pregnant with DS. I haven't been able to find anything as far as tips or information in helping to tighten them back up.
Crunches are painful. Not because of muscles soreness, but because I can tell things aren't back in place, if that makes sense.
Anyone else experiencing this? I miss my abs, and I want them back, but I can't hardly work at it. Nor do I want to do damage to them.
Re: Oh abdominal muscles...
It sounds like abdominal diastasis. Go to befitmom.com
GL
Thank you for this link!
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Brady Phoenix, 8.29.09
Claire Zoe, 10.26.10
Don't do crunches. Crunches make your ab separation worse. I had it after I gave birth to my daughter and still have it but my abs are stronger and my tummy is flat so there is hope. Try looking for the dvd or book by Julie Tupler...Losing your mummy tummy.
GL