Multiples

hip pain?

My hips have started to hurt, not constantly, but when I move certain ways.  I am not sure if this is normal or a side effect of bed rest... If it's a side effect of bed rest and all my time lying down, I'd love to know what I can do (stretches?  some kind of sedentary exercise?) to help. 
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Re: hip pain?

  • ugh I have this too.. the only thing that helps is when I walk it off. Dont know how feasible that is since you are on bedrest but maybe ask your doctor for some light stretching exercises.

    Hope you feel better..

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  • I was having hip and pelvic pain too.  My peri said today at my appointment it was from the weight of the babies and she suggested and gave me a sheet on the prenatal cradle.  I might try it though it looks somewhat odd, hopefully my clothes can fully cover it. 
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  • I would like to know also. The only thing that helped me so far on bed rest is to put pillows wherever it's comfortable. If I'm on my side, I put one between my knees. If I'm on my back, I put one under one cheek and switch it every so often. My doctor is contemplating letting the physical therapist come in and show me some safe exercises/stretches to do while on bed rest. Hopefully that will happen in the next few days...I'll let you know what I find out.
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