Download the free app
https://www.amazon.com/gp/product/B0012LG000/ref=ox_ya_oh_product
I just used this a few times because I got so swollen with pre-e. I gave it to a friend of mine who is expecting in March and she really likes it.
I loved the Prenatal Yoga by Shiva Rea.
I also think I greatly benefited from yoga during pregnancy.
Re: Prenatal Yoga DVD reccomendations?
https://www.amazon.com/gp/product/B0012LG000/ref=ox_ya_oh_product
I just used this a few times because I got so swollen with pre-e. I gave it to a friend of mine who is expecting in March and she really likes it.
I loved the Prenatal Yoga by Shiva Rea.
I also think I greatly benefited from yoga during pregnancy.