Does anyone know of a weight lifting routine for pregnant woman? My last pregnancy, I couldn't find anything that worked. It was either too light or too heavy. I am looking for something better this time - like a split routine for pregnant women. Thanks.
Re: Weight Lifting
Let me know if you find anything. I've never seen a routine published in a magazine, but there might be some DVDs with programs if you are looking for ideas. ?
?I've seen some general guidelines here:
https://www.babycenter.com/404_is-it-safe-to-lift-weights-during-pregnancy_4345.bc?
?I'm just doing my pre-pregnancy routine with a few modifications. I no longer work to failure and dropped my heavy set. After the fourth month I also stopped exercises that require me to lie on my back and sought out alternatives. For example, I stopped bench presses and either do push ups or a machine chest press as a replacement exercise.?I also do more exercises seated instead of standing.?
I lift twice a week for about 30 minutes -- one day for upper body and one day for lower. And I do ab work both days.?
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