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Prenatal yoga

jpowell3jpowell3
in 2nd Trimester

::...Butting in from 1st tri...::

I've always thought about doing yoga & I guess I better start now rather than waiting until I have a belly in the way! I don't really have the time or money to take any classes so can you please recommend your favorite prenatal yoga video that you use at home?

Thanks!

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Re: Prenatal yoga

  • jiferjifer
    i have the video with shiva rea (gaiam). It's the only prenatal video I've done so I don't really know how it compares other that it's relaxing and seems to stretch everything.
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  • Header25Header25

    I think the classes are totally worth the money so you know you are doing the poses correctly!

    Totally can feel the difference when I skip a class.

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  • magdalina.hmagdalina.h member
    imageHeader25:

    I think the classes are totally worth the money so you know you are doing the poses correctly!

    Totally can feel the difference when I skip a class.

    Same here and I'm just doing regular yoga classes, not prenatal.

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  • UKMom1UKMom1

    I'm doing regualr yoga and just modifying poses as I find I can't stretch in certain ways.  I have the Gaiam Yoga - Conditioning for women with suzanne deason and I personally really like it. 

    I agree with OP the classes really are the way to go, but I'm like you and can't really afford to take classes all the time.  Look for a community center for a cheap options - that's actually where I got into yoga. It does help to have someone point out if you're doing a pose correctly - but the video's a good alternative.

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  • kat1012kat1012
    I agree if you can scrape the $$ try to go to the classes.  It makes a world of difference when you do the poses the right way.  I started my prenatal classes when I was 6 weeks.
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  • jpowell3jpowell3
    Thanks for all the advice ladies!
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