Tell me how to relieve this back PAIN

Re: Tell me how to relieve this back PAIN

• MawrtyrB

  December 2009

  Heat pack was all that helped me at all and even then it still hurt. I went to my chiropractor too but there was only so much he could do at the end there. Sorry! 

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• jenkm

  December 2009

  I'm also going to the chiro for the same reason, no fun!!  I use the heating pad too.  The only other thing I can tell you is don't wear heels, make sure your shoes have good support and you use a good chair.  Oh and try to make a conscious effort to not stand with your belly sticking way out - that is, don't arch your lower back forward.  Try to pull it in a little so your spine has less pressure on it.  I'm trying to do that too but it's easy to forget!

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• CrazeyJaneyR member

  December 2009

  Sorry it hurts so badly. Don;t sit with your legs tucked under you, keep them out and on something. Stand straight. Also, try a prenatal cradle - it has been a lifesaver for me!!

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  I hope you feel better!?

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• KimRN

  December 2009

  Thank you everyone.  I pretty much stayed on the couch all day yesterday.  I woke up this morning feeling pretty good.  As the day has gone on it has gotten progressively worse.  I can not pick anything up when I drop it.  We will see how work goes tomorrow (a 12hr day).

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• Carmela752

  December 2009

  My OB referred me to a chiro who works with her patients. He has me doing exercises at home, and I go to the office twice a week for tissue work/adjustments. He also ordered me to have a massage once a week!

  I've only been going a couple weeks so far, but I can tell I'm starting to have some improvement.
  

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