The Beverly Hills Club on Southfield Rd offers 2 prenatal exercise classes offered through Beaumont: Yoga Moms & Aqua Moms. I took the Aqua Moms class for 2 sessions and loved it! It is a good way to stay in shape and the instructors are great. I truly believe these swim classes helped me to recover quickly from my C-section.
If you are interested, you can find information on the Beaumont web site.
Re: Prenatal Exercise Classes
Namste offers prenatal yoga in Royal Oak.
The Beverly Hills Club on Southfield Rd offers 2 prenatal exercise classes offered through Beaumont: Yoga Moms & Aqua Moms. I took the Aqua Moms class for 2 sessions and loved it! It is a good way to stay in shape and the instructors are great. I truly believe these swim classes helped me to recover quickly from my C-section.
If you are interested, you can find information on the Beaumont web site.