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Prenatal Yoga

RandaRosyRandaRosy
in St. Louis Babies

I am 19 weeks along and live in Chesterfield, MO.  I am considering joining a prenatal yoga class but haven't had any luck finding one that is close.  Does anyone know of any pregnancy yoga classes in the area?  Has anyone been doing yoga through their pregnancy?

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Re: Prenatal Yoga

  • mrstommypmrstommyp
    Hello, I did yoga weekly all the way up to 5 days before I almost at my due date.  I have been doing yoga for about 10 years and love it!  A prenatal yoga class is just silly, and a way to make money in my opinion.  You should look for a beginers class (or gentle yoga) and just be sure to let the instructor know that you are expecting.  Any good instructor should be able to modify the poses for you.
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  • LizzieALizzieA
    i have been doing yoga since college... and did take a "prenatal" yoga class through the YMCA - in kirkwood.  I loved the class... and a definite benefit to taking a prenatal class instead of just a normal yoga class is that everyone there is pregnant (!)... it was an awesome support group, and people would tell the teacher aches and pains they were having, and we would do poses to stretch those areas of our bodies... this helped me tremendously.  I highly recommend taking a prenatal class!
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