If you take fenugreek. . . — The Bump
Breastfeeding

If you take fenugreek. . .

and blessed thistle - how much do you take and how often.  Please help!
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Re: If you take fenugreek. . .

  • I will be taking 3 pills (610mg ea), 3 times a day, as soon as my order arrives this week.
  • image ntnylizard:
    I will be taking 3 pills (610mg ea), 3 times a day, as soon as my order arrives this week.

    This

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  • Are you taking both or just one or the other?
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  • I take a "lactation support" supplement which has fenugreek, blessed thistle, and some other herbs like marshmallow root - I take it 3x per day.
     

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  • I take 2 capsules of fenugreek 3x/day and 2 capsules of blessed thistle 2x/day.  I also just started taking More Milk Plus - 1mg 4x/day.  FWIW, my LC said you can't "overdose" on herbs like fenugreek.
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