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30 day shred

amycowmanamycowman member
in Health & Exercise

Has anyone tried this? If so, did you see results?

 I've heard there are 3 different workouts. How long are you suppose to do each one before moving onto the next level?

 TIA

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Re: 30 day shred

  • fuzrabbitfuzrabbit

    You move through the levels 1-3 when you feel the previous one is too easy.  They usually recommend every 10 days a new level...thus, 30 day shred.

    I've never made it past 10 days...so I can't be of much help.  ::sadface::

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  • k_lynn8488k_lynn8488
    It's a good alternative to cardio and weight workouts at the gym if you can't get out of the house. You just have to stick to it.. Do it every day. I highly recommend it if you don't have gym access. Gym is number one, though
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  • daphne814daphne814 member
    I did this video religiously before my wedding.  I definitely saw results.  I felt tighter and more toned.  You have to do it every day, though!  I thought level one was pretty easy, so I only did it a few days before moving on to levels 2 and 3.

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  • KappaGirlATLKappaGirlATL

    WHere is the info on the 30 day shred??

    Is there a link??

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  • tazluvrtazluvr member
    I bought it from Amazon.com. But, my issue with it is if you do the same workout day after day, you are working the same muscles. You aren't supposed to work out the same muscles day after day like that. At least, I don't think you are. But, I have about 20 pounds to lose, so maybe I ought to just pop it in the dvd player and quit making excuses. haha
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  • VrbkaVrbka

    imagetazluvr:
    I bought it from Amazon.com. But, my issue with it is if you do the same workout day after day, you are working the same muscles. You aren't supposed to work out the same muscles day after day like that. At least, I don't think you are. But, I have about 20 pounds to lose, so maybe I ought to just pop it in the dvd player and quit making excuses. haha

    i LOVE the 30 day shred i even take a break from it and go back to doing it.. i do level one for 10 days then level 2 for 10 days and then level 3 for 10 days.. just try it it did wonders for me.. GL

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