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someone please explain 30day shred

stormi glamstormi glam member
in Health & Exercise
I have comcast and theres the 30 day shred level one and level two do i do level one for 30 days? or am i missing the whole point of the shred by only doing level one untill it becomes easy and move to level two? do I have to buy the actual DVD to get the real results that im looking for or can i just keep doing level one for 30 days?
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Re: someone please explain 30day shred

  • jens773jens773 member
    I have the DVD!  Just do Level one 10 days or until you're ready to move up to level 2!
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  • Mel729Mel729
    Agree with PP. After 10 days or so level 1 will get easier and you will want to move on to level 2 just to start working different muscles and get a more challenging workout. I have the DVD and love it. Jillian is tough though!
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  • sunnyday016sunnyday016 member
    I have the DVD and I've just been rotating through the days. Level 1 on day, Level 2 the next, Level 3 the next, back to Level 1, etc.
    S- March 09 E- Feb 12 L- May 15


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