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exercise check in

teulu07teulu07
in TTC After a Loss

Hi Ladies,

 SOOO it is already Thursday.. how are you doing this week?!?!

Instead of a quote I am going to share something that I found inspirational in my life.. OK so Freshman year of high school I would guess is probably the lowest most girls self esteem is in their entire life... Well one of the counselor's knew this so it was her mission to help us feel good about ourselves. I will always remember Sr Catherine because of this simple mantra she taught us...Emphasize the bold word when saying it ALOUD!

I am beautiful!, I am beautiful!, I am beautiful !

I swear if you say it enough you really do start feeling better about yourself. I wish we were all together that we could say it out loud.. It really was neat when a group of 200 girls said it together and really meant it.

QOTD: Name the most inspirational person in your life.. Like the one that when you are ready to give up, keeps you going.

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Re: exercise check in

  • rjl07rjl07

    Not sure when I'll get back to exercising at this point, but I'm going to keep checking in with the hope that I will get there at some point.

    I think of my mom when I need inspiration.  She died of cancer 8 years ago this month.  She never, ever complained about anything and she fought until the end.  I try to remember this when I complain about being tired or not feeling well, although it hasn't quite helped me with the working out thing.

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  • PeetiePiePeetiePie

    I've done nothing all week.  I did bring a salad to work today.  My foot feels a little better, but I'm not jumping into exercising until it's completely healed. 

    QOTD: so sad, but I really don't have one.  I'm self motivated I guess.  Probably why the scale is not moving in the right direction.

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  • kshields104kshields104
    I worked out twice.  Then I started to spot, so I decided to take a break for another few days!
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  • teulu07teulu07
    imagerjl07:

    Not sure when I'll get back to exercising at this point, but I'm going to keep checking in with the hope that I will get there at some point.

    I think of my mom when I need inspiration.  She died of cancer 8 years ago this month.  She never, ever complained about anything and she fought until the end.  I try to remember this when I complain about being tired or not feeling well, although it hasn't quite helped me with the working out thing.

    I am so sorry for your lose, but it is wonderful she still has an impact on you today!

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  • teulu07teulu07
    I meet my goal this week.. only becuase it was the lowest goal I have set for myself in a long time.
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