Anyone have any good tips for helping to relieve/prevent the lumps from PIO?
The one from last night is just throbbing.. We already warm up the pio beforehand and I usually use a heating pad afterwards although not always. I should probably be more consistent with that. Lately I've been bruising pretty badly, too. I think the day before yesterday the nasty bruise was because DH injected it too fast but it doesn't really explain yesterday's.
Re: Hints for PIO lumps?