Zilch. Because I found out the hard way that any amount of caffeine for me makes my milk supply go in the toilet. And I have plenty of milk. I pump 12-16 oz each morning, then anywhere from 6 to 10 oz 2x/per day at work. Then I nurse her two more times at night, at least 20 mins total each time.
If I have even a cup of decaf, the next day, I have about half as much milk. Then she gets pissed.
I cut way back on the caffeine about 3 years ago, and now just don't really need it. I do LOVE the taste of coffee though. I drank decaf all through pregnancy.
Re: How much caffeine are you drinking?
1-2 cups of coffee a day is fine.
Personally I avoid artificial sweeteners while pregnant/bfing- I would rather have more caffeine and some real sugar vs. chemicals.
1 to 2 cups per day.
I do use artificial sweeteners. Maybe I shouldn't be, though.
I do this.
Zilch. Because I found out the hard way that any amount of caffeine for me makes my milk supply go in the toilet. And I have plenty of milk. I pump 12-16 oz each morning, then anywhere from 6 to 10 oz 2x/per day at work. Then I nurse her two more times at night, at least 20 mins total each time.
If I have even a cup of decaf, the next day, I have about half as much milk. Then she gets pissed.
I cut way back on the caffeine about 3 years ago, and now just don't really need it. I do LOVE the taste of coffee though. I drank decaf all through pregnancy.