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So let's say I wanted to start running...
where do I start?
I should probably get some decent shoes, right?
You guys have inspired me to give this a try!
This discussion has been closed.
Re: So let's say I wanted to start running...
If you aren't a "natural runner" try the Couch to 5k program!
https://www.c25k.com/
Shoes are VERY important, in fact, I just went out tonight and got a new pair of running shoes and plan to get back into jogging/running this weekend.
My old running shoes were getting uncomfortable and were hurting my feet...so when I went for my walks/jogs, I would get really sore quick and wouldn't want to continue with my routine.
I'm really excited about getting back into it. You should totally do it - YOU CAN DO IT!!
Shoes are probably the most important. I'd hit up FeetFleet or RoadRunner, they'll look at your feet, watch you run and make a recommendation for a shoe and other products.
As far as training, if you can just go out and start running thats great! Me... I need a plan. I started the couchto5k. Great program, starts you off slow and easy and now I run 2-3 miles easily.
It makes running seem very doable.
Good luck to you! So many girls running now.. we should have a running GTG!
ditto shoes being super important! I made the mistake of trying to train without proper footwear and now I'm wearing a big @ss fancy boot for a stress fracture.
Ditto pp suggestion for the couch 2 5k program!
Both Road Runners and Fleet Feet will fit you; however, Road Runners seems to have a more thorough, technological approach. Fleet Feet in Pleasant Hill just watched me walk and jog. Road Runners got me up on a treadmill, video taped me running, had me step on a compter graphic board for my arch...spent 30 minutes fitting me. Talking to me. I feel like I got a much better shoe/fit there and the shoes are a lot cheaper.
Shoes are super duper important as is not trying to do too much too soon. Couch to 5k is awesome!! GL!!
I'd love to run with you sometime.
Yay for running!! I agree with the pp re proper shoes being number one.
{Let me know if you have any questions about staring up or tailoring a specific running program to fit you. I don't talk about it a lot but I am running coach for women of all levels.}
I know shoes are quite important, but I am one of those people that didn't get fitted for anything and have been fine - I started running again about WOW, I guess it was 10 years ago! And, you are supposed to change your shoes every so many miles and I also don't do that. I've had the same pair of running shoes for the last 4 years, I think. I used to average about 12 miles a week, I'm lucky if I get 6 now.
I just did what felt comfortable in the beginning. I'd jog/run however long I could without feeling like I was going to pass out, or however long I wanted to. Sometimes I ran the whole way, sometimes I walked most of it. For me, a program wouldn't make it fun. It's my stress release, my ME time, and I needed freedom to enjoy that time. I only do about 3 miles when I run now, I just listen to my music and enjoy myself.
You got some good advice.
I just wanted to say YAY! and good luck!!
Ditto pps. Shoes are important, but so is the right sports bra!
Since my girls are big, I need to hold them in place.
GL!!
Ditto on getting a pair of running shoes (a pair specifically for running so you get support in the right places), and a good sports bra.
Another suggestion for ways to get started: if you belong to a gym look into whether they offer group running classes (on a treadmill). You go at your own pace and having an instructor and other people running along side you is kind of fun and motivational. Otherwise, just find a nice route nearby and get out there