I'm almost through my first trimester and was hoping to get involved in some sort of evening prenatal yoga and/or water aerobics classes. I live in downtown Baltimore, but am willing to travel to the Towson/Timonium area or around that far. Does anyone have any suggestions?
I was just looking for the same things for myself. For prenatal yoga, there are several classes at Charm City Yoga throughout the week at their various locations in Towson and downtown. You can drop in for $15/class or cheaper if you buy a package. You can also look into the local hospitals...most have 4 week programs from $40-60/month. Both of these options have evening hours. You do need a doctor's note to participate in most prenatal yoga programs.
For aquatics, I am not sure if you belong to a gym or not. Brick Bodies in Reisterstown has some aquatics classes. Bally's in White Marsh has them too. The YMCA has aquatic programs in Randallstown and Dundalk. The MAC (Harbor East and Timonium) has a whole bunch of aquatic classes.
I've been attending some of the prenatal classes at charm city yoga in Fells and they are wonderful. I'm a member of the MAC Harbor East too and am thinking of signing up for their pre-natal water aerobics. You can sign up for them even if you're not a member. I believe there are two a week.
I've been going to Yoga for Moms since I was at week 11. The instructor, Ann, is great! It's in Catonsville, but probably wouldn't be a bad drive for you.
Re: prenatal yoga/water aerobics in Baltimore
I was just looking for the same things for myself. For prenatal yoga, there are several classes at Charm City Yoga throughout the week at their various locations in Towson and downtown. You can drop in for $15/class or cheaper if you buy a package. You can also look into the local hospitals...most have 4 week programs from $40-60/month. Both of these options have evening hours. You do need a doctor's note to participate in most prenatal yoga programs.
For aquatics, I am not sure if you belong to a gym or not. Brick Bodies in Reisterstown has some aquatics classes. Bally's in White Marsh has them too. The YMCA has aquatic programs in Randallstown and Dundalk. The MAC (Harbor East and Timonium) has a whole bunch of aquatic classes.
Baltimore Yoga village has prenatal yoga classes.
www.baltimoreyogavillage.com