We found out this past week that we're expecting twins. It was so shocking, I couldnt think of the right questions to ask the doc at the NT scan.
I've only gained 1 pound so far. Does anyone have a good website or reference of some sort as to how much weight I should gain? If it was a singleton, I should have gained about 25lbs.
Re: Weight question
Congrats!
Typical gain is 40-50 lbs over the course of the pregnancy. Everyone here usually recommends Dr.Luke's book, What to Expect when you're Expecting Twins, Triplets, & Quads. She outlines weight gain and nutrition needed.
ditto Dr. Luke's book
My doctor has told me 35-45lbs is ideal for me. Although I believe the main goal for multiples is to get to 24lbs by 24 weeks in case of early delivery.
I've definitely "met my goal" as I'm up about 30lbs so far at 27 weeks.
I gained 53lbs and my boys were 6lbs 10oz and 6lbs 3oz born at 36w4d.
I was considered 'underweight' pre-preg and by 12 weeks (we found out at NT scan) I had gained 1.5.
I was slightly overweight before becoming pregnant. My doctor recommends I gain at least 40 lbs for my twin pregnancy. So far at 16 weeks, I've gained 11 lbs. I gained 4 lbs by my 8 weeks appt. Nothing at 12 weeks (probably due to m/s). And I gained 7 lbs from 12-16 weeks.
If you're neither over/underweight I would think 40-50 lbs should be enough. It's more important to gain most of your weight in the 2nd and 3rd trimesters. Most people don't gain much/any weight in the 1st trimester. If you do, it probably water weight.
I too was slightly overweight before pregancy... I have gained 10 pounds in 15 weeks - my "goal" according to Dr. Luke is 35 pounds total... I am sure that I will exceed that!!!!
i followed Dr. Luke's guidelines (not the diet- but the idea of eating a lot of protein, dairy, and gaining 24lbs in 24weeks). I gained a total of 40lbs --- and went to 38w1d to my scheduled c/s. My boys were 6lb 6oz and 7lb 15.6oz --- so it worked very well for me!
welcome, congrats, and good luck!