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M/S finally sets in - any advice?

bahamamabahamama member
in 1st Trimester

Well - things were smooth sailing until today.... It doesn't feel like I anticipated: no lightheadedness and nausea like I've experienced with the flu. I am just sitting here at work thinking that I could vomit if I tried, and the thought of lunch is making me feel worse. I'm feeling it more in the back of my throat than anywhere else. Is this what everyone else is experiencing?

Has anyone not made it to the bathroom in time? How did you handle and explain it? Are you keeping a garbage basket next to you at all times? Any tips or advice is appreciated. I told only a few people in my office, and there would be at least 20 people who could hear me if anything happened at my desk or if I ran to the restroom, which is shared with like 50 women in my company. I feel like the cat would be out of the bag immediately either way...

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Re: M/S finally sets in - any advice?

  • buckinbuckin
    Gingersnaps
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  • QmommyQmommy member

    M/s is different for everyone.  I'm a teacher so I'm moving around all the time.  I haven't vomited at work yet (fingers crossed) but there is a trash can near by if I absolutely have to use it. 


    Oh I suggest that you keep a toothbrush at work.

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  • Scout05Scout05 member

    Yes to the garbage bin near by - came in very hand a couple of times my first pregnancy. People may notice, but it's better than puking everywhere.

    I also threw up on the tracks of the NYC subway, which was lovely as well.

    Ginger snaps are great, as are Jolly Ranchers. Just be sure to stay hydrated, and try to eat small, bland things if you can. Rice, broth, etc. I hope it's not too bad for you.

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  • coleby914coleby914 member
    Keeping food in your stomach at all times. I know eating is the last thing you want to do when you feel nauseas but the hunger makes it worse. I've found just snacking on something healthy every 1-2 hours like celery, yogurt, apples, banannas have really helped me. Heavy carby foods make it worse for me and give me indigiestion. Also, when I need to be up and moving around a lot I really like the seabands and/or ginger gum. Hope this helps!
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  • kdiguisekdiguise member
    My advice is to try to keep a little something in your stomach all the time. That really helped me last time. Crackers, fruit, whatever. Just don't let it get empty or it's going to be much worse. M/S just set in for me over the last few days, but last time I carried a little bag with me everywhere just in case. I had a few close calls but managed it to make it to the bathroom every time. I hope it gets better for you!
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  • baileeboubaileebou
    I try and munch on something every hour. I feel the sickest when my stomach is empty. Good Luck, I keep hoping my m/s will magically disappear.
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  • kdiguisekdiguise member

    imagebaileebou:
    I try and munch on something every hour. I feel the sickest when my stomach is empty. Good Luck, I keep hoping my m/s will magically disappear.

    Mine magically disappeared at 12 weeks last time! I hope it happens soon for you! 

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  • baileeboubaileebou
    imagekdiguise:

    imagebaileebou:
    I try and munch on something every hour. I feel the sickest when my stomach is empty. Good Luck, I keep hoping my m/s will magically disappear.

    Mine magically disappeared at 12 weeks last time! I hope it happens soon for you! 

     Ohhhhh kdiguise, you give me much hope! Thanks for the encouragement :) Oh, and your LO is ADORABLE!

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  • skiwic8skiwic8

    Def keep food in your stomach.  I try to eat every hour, two at the most.  Over the past couple weeks I have been trying fruity flavored gum and seltzer water.  They have both helped a lot. 

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  • A_seattleA_seattle
    peppermint tea has been a lifesaver this pregnancy and with DD it was cinnamon gum... GL!
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  • bahamamabahamama member
    Thank you everyone for your advice and posts! Today was much better, and I've been drinking ginger ale and staying on top of my meals/snacks. Will definitely try some candy tomorrow if it comes back! Thanks again! :)
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