Does anyone have a template or know where I can find one to record the types of meals I eat and the results after?
I have the GD mini log book but I wanted to guage what meals work with my levels and what meals don't so I wanted to record what I eat and what times daily.
Was just wondering if anyone could find a template online (I'm having a problem finding anything)
Thanks
Re: Daily GD Meal Template? ? ?
I've never had success finding anything either. Ask your OB/Endo next time you go in, or call if it will be a while. They will have a Food Log for you to use...
Otherwise one of these might work for you or give you ideas: https://www.google.com/search?sourceid=navclient&gfns=1&ie=UTF-8&rlz=1T4ADBF_enUS253US253&q=diabetic+food+log
I made one in excel, I was also on insulin so I had to track that as well.
If you want me to send you a copy pm me your email address
www.sparkpeople.com has a good food diary that you can use to track carbs, protein and calories, and it is really easy to use.