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Pregnant after a Loss
excercise
Has your ob given you any guildlines or suggestions?
I usually walk but I was told today to hold off until we get that 1st u/s next week. But as long as everything checks out I can do prenatal yoga and walking (only things I asked about). But since I get over heated easily already he said that I need to stay hydrated with something cool. I freeze bottled water already to take with me when I walk to my mom's house (1.5mi round trip) to let the dogs out. Looks like I'll be getting the car a lot more :-)
Married 6/30/07, TTC 9/07,Mc 12/07, Mc #2 10/8/09,Twin boys 11/30/10, seperated 8/11
"Our greatest glory isn't in never falling but in rising every time we fall"
8/24/09 3rd cycle on 50mg Clomid= BFP 9/23/09 =10/8/09 m/c #2 at 6wks 2days 3/9/10 4th Cycle on 50mg Clomid = BFP 4-5-10 200mg prometrium 2xdaily 1st beta/progesterone 10dpo=43 2nd beta 13dpo=339 u/s 4/16=5wks 3days single visible sac and fetal pole h/b 4/28=Suprise it's Twins! 150 and 127 bpm Labor Buddy to Sonadora and Strunella
Craft Blog *~* Loss/Pg Blog: PM me if you'd like to read along *~*Bfp Chart
"Our greatest glory isn't in never falling but in rising every time we fall"
8/24/09 3rd cycle on 50mg Clomid= BFP 9/23/09 =10/8/09 m/c #2 at 6wks 2days 3/9/10 4th Cycle on 50mg Clomid = BFP 4-5-10 200mg prometrium 2xdaily 1st beta/progesterone 10dpo=43 2nd beta 13dpo=339 u/s 4/16=5wks 3days single visible sac and fetal pole h/b 4/28=Suprise it's Twins! 150 and 127 bpm Labor Buddy to Sonadora and Strunella
Craft Blog *~* Loss/Pg Blog: PM me if you'd like to read along *~*Bfp Chart
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Re: excercise
I continued to walk this whole time. In the beginning I was walking almost 4 miles a day (took about an hour), but I've cut that down to more like 2 miles a day now. When it got hot I just couldn't go as far, but now that it's cooler again it's much better. I would get too hot as well and always carried water and my phone with me. I also had to get a maternity support band about a month ago because the RLP was really bad when I walked and I was afraid I was going to have to stop - but that has helped. I think the more active you can stay the better off you'll be. I'm convinced the walking helped me not get GD. I also do prenatal yoga once a week and love it. GL to you - SOOO happy you're finally here!!
My doctor told me to take it easy during the first tri but said that walking was fine. Now she says that as long as I feel okay and my heart rate stays below 150, it's fine. I honestly planned on being much more active than I have been this pregnancy. I didn't work out at all in the first tri, and I've really only been getting to the gym twice a weeks since week 13. I'm hoping that once I'm done with work (which will hopefully be in the next few weeks) I will be able to be more active while I'm still feeling energetic. GL!!