how long are you doing it, what type and how often?
I'm trying to increase my cardio with walks. I have been excercising 4 to 5 times a week, but 2 of the days are toning with light weights or an excercise video, 1 day is yoga and then 1 or 2 days are the eliptical for 30 minutes. Now that it's getting cooler though, and I found a walking buddy I think, I will start to walk for 45 min 3 times a week I think.
Re: If you are doing cardio....
TTC #2 July 2014
Me: 35 DH: 36
FF Chart
DD1 Feb 2010
Mio Marito per Sempre: Married 2009. SD is 12 yrs. DD is 4 yrs.
DS born 12/29/14
I wasn't doing real well with exercise for awhile other than walking the dog, but I've tried to pick it back up this week... so I've walked between 40 min and an hour or done eliptical for 20 and then walking for 20, or something like that.
I usually do cardio 4-5 days a week either walking on an incline, elliptical, bike or stepmill for 20-30 min
I also lift 1-2x a week depending on my mood
I'm not second tri, but 30-45 minutes 3 times per week or so
The other days I do yoga or strength training
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Shawn and Larissa
LO #1 - Took 2 years and 2 IVFs ~ DX - severe MFI mild PCOS homozygous MTHFR (a1298c)
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