Babies: 0 - 3 Months

Anyone feel like they need depends?

I've gotten back into working out and after about 30 minutes of running I can no longer hold my pee.  It doesn't matter how many kegels I do or how many times I pee before I hit the pavement, I still leak pee by the end of my run.  It's just embarrassing and frustrating.  I don't want to workout in a gym until I can get this under control. 

Was anyone given exercises other than Kegels?  I think that I need to take this to the next level.

Re: Anyone feel like they need depends?

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