s/o 30 day shred post

Re: s/o 30 day shred post

• decox1015

  September 2009

  I did. It was hard. It seemed to get a little repetitive in the middle, but kept going and worked through it. I lost no weight =(. But I lost inches and gained muscle. I saw a big difference in my arms more than anything. I didn't really see a big difference in my abs, but I could feel it. I felt really good afterwards, but it was nice to have a break after doing it for 30 days staright. I started running and walking on a regular basis. And am thinking about doing another go around of the 30 day shred....we'll see Good luck!

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• soontobeBailey member

  September 2009

  I finsihed the full 30 days and I was happy with my results. I didn't look like the girls on the dvd of course, but I could tell that if I kept going I would get my body back in no time! I even saw the beginning of ab definition and my arms and shoulders looked great! Well, unfortunately life got hectic and I didn't keep working out. I got through about half of the 2nd 30 days and hadn't done it since...but I do plan to start it back up again once the 1st birthday craziness is over next week. My plan is that I will slowly increase the weights after each 30 day cycle. I started out with little 3 lb weights originally and moved up to 8 lb weights for the 2nd cycle. I loved the shred even though it kicked my arse, but it really worked. I can't say that for the millions of other exercise plans I have tried. Now if I can just control my eating habits I would have my old body back before I know it! Oh, and didn't have a drastic weight loss either, like you, I noticed my clothes fitting much better and even stopped wearing my spanx

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• Kimmie0270

  September 2009

  I've heard of a lot of people that have lost inches but not lbs.  I'm planning on doing the shred in oct.

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