1st Trimester

What diet change did you make?

Besides cutting/slowing on alcohol...

 Any diet changes recommended to aid in fertility that you ladies recommend... or found helpful in getting pregnant?

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Re: What diet change did you make?

  • I really have nothing.

    After my last miscarriage, I joined Weight Watchers, started working out and lost 30 lbs.  I really try hard to incorporate a fruit and/or vergetable into every meal and/or snack.  Also to take PNV's.

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  • Just make sure you are eating healthy and exercising. Being overweight can make it harder to get pregnant.
  • Limiting caffeine intake.
  • I didn't really change my diet too much but I did cut out caffeine and alcohol when we starting TTC.
  • I didn't change anything while TTC. I didn't cut anything out until my BFP.
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  • of course you should try to eat as healthy as possible, and taking prenatal vitamins are said to help.....but after 9 months of trying I started trying all of the things I read would aid in TTC like  baby carrots and green tea can help if you have a CM problems,  so I tried that.  I read somewhere that in some african area's where yams were a main crop they had high fertility rates and even high multiple rates, so I tried that.  Finally a client told me to eat pineapple,  her mother told her, so I added that.  All things that are "healthy" I just added into my diet....and finally I got a BFP.  Sounds crazy I know, but you never know, ya know....Good Luck

    SAIFW TTC 3 years natural m/c 9-14-09 6w 6d, cp 02-10 Low ovarian reserve, poor responder to meds Starting IVF 10-17-11
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