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Insomnia

myoung4279myoung4279
in New York Babies
I am 24 weeks and would give anything for a good night sleep.. Any suggestions? i wake up around the same time every night, 2:30 - 3:30am, then im up for the night...
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Re: Insomnia

  • lolabean08lolabean08
    Are you uncomfortable?  Try a snoogle, it helped me immensely.
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  • bigapplemommybigapplemommy member
    i had the same thing & a doula told me to try to have a small yogurt when I woke up. ?i would do this or have another small snack & then fall asleep again. ?also, if i had the yogurt or a glass of milk right before I went to bed, it helped with the insomnia. ?i also found exercising during the day helped. ?good luck!
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  • myoung4279myoung4279
    thanks for the advice... i have a snoogle and unfortunately its not helping me.. it was in the beginning tho.. i may try the snack and milk thing but im afraid it may wake the hunger then ill be up cooking! LOL! i just cant wait till this is over.
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