Prenatal Yoga? — The Bump
Georgia Babies

Prenatal Yoga?

Hello!

 Now that I am 12 weeks and feeling better, I want to start doing prenatal yoga.  I usually go to Peachtree Yoga in Sandy Springs, but the only prenatal class they have is on Saturday am (not a good time for me), so I am looking for a prenatal yoga class in the evenings, preferably in North Atlanta.  Anyone have any suggestions?  Thanks in advance!

Re: Prenatal Yoga?

  • Check out Oh Baby Fitness (www.ohbabyfitness.com).  They have all kinds of prenatal classes, not just yoga.  I think their classes made such a difference in my pregnancy and recovery. 

    If you just want yoga, I highly recommend Pierce Yoga (www.pierceyoga.com) in VA-Highlands.  More of a spiritual workout, but good non the less.

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  • I did a session at Pierce Yoga in the VA- Highlands and loved it. it was peaceful and relaxing and really really helped with learning new positions to be comfortable. I loved it, but of course, it is a far drive from North of Atl.
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  • I bought a prenatal youga dvd and love it... it has 3 different women doing the exercises to show 1st, 2nd and 3rd trimester changes in how to do the stuff.  It also breaks down the workout into 3 sections so that you don't have to do all 3 at once if you are short on time one day. 
  • imagevirginia&alan:

    Check out Oh Baby Fitness (www.ohbabyfitness.com).  They have all kinds of prenatal classes, not just yoga.  I think their classes made such a difference in my pregnancy and recovery. 

    If you just want yoga, I highly recommend Pierce Yoga (www.pierceyoga.com) in VA-Highlands.  More of a spiritual workout, but good non the less.

    I second oh baby. I never did their yoga but i did combo class, water aerobics, and pilates.  E and i have been to mom and baby pilates too and are going to mom and baby water aerobics this week
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  • I live in NA and was strongly recommended by a gf to visit Pierce Yoga.  She said it is worth the drive.
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