simple ways to cut fat and calories

picked up this list from gerber's start healthy, stay healthy site - what other tips and ideas do you guys have for making little tweaks to your diet to lose weight?  i already cut out soda and mayo!

• Remove the visible fat from meat before cooking.
• Opt for ground beef that is 90 to 95% lean.
• Choose white meat rather than dark when serving poultry and remove the skin.
• Broil or bake foods rather than pan-frying them.
• Saut? foods in a bit of broth, instead of butter or oil.
• Poach fish or chicken in water, broth, or tomato juice.
• Roast meat and poultry on a rack so fat drips away.
• Cook soups and stews ahead, then chill. After the fat hardens on top during chilling, remove it. Making the dishes ahead improves the flavor as well.
• Add flavor without fat by seasoning with herbs, spices, or flavored vinegars.
• Switch to evaporated fat-free milk to cut calories from homemade cream soups and sauces. It?s also good in quiches and casseroles.
• For sandwiches, use 1 tablespoon of mustard rather than 1 tablespoon of mayonnaise.
• Top your toast or a bagel with 1 tablespoon of low-fat or fat-free cream cheese or all-fruit jam in place of butter.
• For a salty snack, opt for unbuttered popcorn rather than potato chips.
• Eat ripe, fresh fruit for a sweet snack rather than a candy bar or granola bar.
• Make omelets with refrigerated egg substitute, instead of eggs.
• Choose a vegetable-topped pizza over pepperoni or sausage.