Health & Exercise

Omega 3s?

Dr said I should take an Omega 3 sup.  Just something OTC and he said to just follow the directions and dose on the bottle.  So I picked some up, and the dose is rather vague.  Lol.  It says 1 or 2 times a day take 1-3 capsules.  How much do you take?  Are you pregnant or nursing also?

Re: Omega 3s?

  • I take one Expecta daily with my prenatal. I EBF.
    Baby E: July 3, 2009 Baby M: February 22, 2012
  • This doesn't answer your question but is more of a suggestion. I sprinkle ground flaxseed or use it in recipes. It is super high in omega3's. I put it in oatmeal, muffins, pancakes, breads, yogurt. Even for my ds so he is getting it too.
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  • I also just take Expecta with my prenatal vitamin.
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