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need healthy food to eat for more energy suggestions

kbs0929kbs0929 member
in Health & Exercise
I am drained, all day, every day.  Any suggestions on healthy food to eat to give me a boost?
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Re: need healthy food to eat for more energy suggestions

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    ValentineNJValentineNJ
    Raw nuts with fresh fruit are a good snack for energy (I like almonds and an apple).  Try having protein at every meal, especially in the AM.   
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    miss.snarkmiss.snark
    protein protein protein
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    Brookie-CookieBrookie-Cookie

    cheese or nut butters and whole grain crackers or sliced apples (watch potions!)

    cottage cheese with fruit

    when I was PG I tried to keep hard boiled eggs on hand, great for a snack

    protein and small portions throughout the day plus make sure you are drinking enough water.

     

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