Babies: 9 - 12 Months

Weight Watchers help...

I joined Weight Watchers a few months back but had to stop because my supply dropped.

I kept all the material so I could do it myself later on... I went to look up something today and found out that DH threw away some of the books!

The one he threw away was the one that told me how to calculate how many points I get..

Can anyone help me out?

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Re: Weight Watchers help...

  • I can look it up on my online account :)
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  • Pretty sure you can just google it and a bunch of sites will pop up.
  • 1. Are you:
    Female....2 points
    Male........8 points
    A nursing mom.......12 points

    2. How old are you?
    17-26.....4 points
    27-37.....3 points
    38-47.....2 points
    48-58.....1 point
    over 58.....0 points

    3. What do you weight?
    Enter the FIRST 2 DIGITS of your weight in pounds example 175 = 17 points.

    4. How tall are you?
    Under 5'1''.......0 points
    5'1''-5'10''.........1 point
    over 5'10''........2 points

    5. How do you spend more of your day?
    Sitting down..........................0 points
    Occasionally sitting, but mainly standing........2 points
    Walking most of the time................4 points
    Doing hard physical work.......6 points.

     

    Add them all up, and there ya go!  I just had my booklet in the desk drawer.

  • THANK YOU!
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