I workout and run at the treadmill on my lunch breaks. I have been consistently doing it for the past 3 months. Today, I am so not motivate to do it. We are beach bound this weekend and all I can think of is I want to go shopping for some outfits on my lunch break. This tax free incentive is tempting me. Must run, must run. Every bit help to look decent in swimsuit Thanks!
Re: Motivate me
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Donna--you have been motivating me to run
I've been reading all your posts here and on FB and I signed up for a 5k and than will do a 10K.
Everytime I run, I feel like a million bucks afterwards. Just put on some good music and let it inspire you:)
Ladies. Thanks for the encouragement. I ended up running. Actually run harder and did intervals
3 sets of
4.5 mph at 4 incline - 5 mins
5.5 mph at 2.5 incline -2 mins
6 mph at no incline - 3 mins
I was sweating so hard but it felt really great!