Did I overdo it?

hula_lula · July 2009

A few nights ago I decided to try a 20 minute gentle yogadownload class as my first foray into excersize. It was for beginners, and was specifically labeled as gentle. Since I was still having some spotting I skipped any inversion moves, but the rest was very easy and relaxing.

About an hour later, my very minimal spotting turned (TMI!) into hard core, heavier than PP, bleeding. It's continued since then.

I didn't get my first PP AF with Rebecca until the week of her 1st birthday so it seems odd that it would be my period showing up at 5 weeks PP. Did I overdo it on the excersize with something that minimal?